设备与配件
Sous-vide Steak with Creamy Lemon Sauce
准备工作 10 分钟
总数 1小时 30 分钟
2 portions
食材
Steamed Vegetables
-
water20 oz
-
baby red potatoes quartered10 oz
-
asparagus trimmed8 oz
Sous-vide Steaks
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2 filet mignons, (1 in. thick, approx. 8 oz ea.)New York strip steaks (1 in. thick, approx. 8 oz ea.)2
-
extra virgin olive oil2 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
lemon sliced in rounds, divided4 slices
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garlic cloves crushed, divided2
-
thyme divided, plus extra to garnish4 sprigs
-
rosemary divided2 sprigs
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water to fully submerge bags (not higher than the max. fill level)65 oz
-
lemon juice1 oz
-
vegetable oil divided2 tbsp
-
unsalted butter divided2 tbsp
Creamy Lemon Sauce
-
shallots halved2 oz
-
white wine2 oz
-
lemon juice½ oz
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unsalted butter cut into pieces7 oz
-
egg yolks from large eggs2
-
salt to taste½ tsp
-
ground black pepper1 pinch
难易度
中级
营养价值 每 1 portion
钠
1515.6 mg
蛋白质
83.3 g
热量
6920.8 kJ /
1654.1 kcal
脂肪
130.8 g
纤维
7.4 g
饱和脂肪
68.1 g
碳水化合物
40.1 g
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