Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 8 oz almond milk; 1 pinch salt; ½ - 1 oz maple syrup; 4 oz coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp cinnamon; ½ tsp dried ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 6 oz frozen pineapple chunks; 8 oz frozen mango chunks

4.3 10 评分

准备工作 5 分钟

总数 10 分钟

3 portions

食材

pitted dates to taste
1 - 2
almond milk
8 oz
salt
1 pinch
maple syrup to taste
½ - 1 oz
coconut flesh, fresh, peeled cut into pieces
4 oz
4 oz frozen coconut flesh, in pieces, thawed and drained
fresh turmeric (2 in.), peeled, in pieces
1 piece
fresh ginger (1 in.), peeled
1 piece
cinnamon
¼ tsp
dried ground turmeric
½ tsp
ground black pepper
1 pinch
MCT oil
1 tsp
1 tsp coconut oil
frozen pineapple chunks
6 oz
frozen mango chunks
8 oz