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Coconut Chai Green Smoothie
TM6

Coconut Chai Green Smoothie
4.9 (56 评分 )
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食材

  • 4 oz raw cashews (see Tip)
  • water, to soak
  • 3 pitted Medjool dates
  • 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
  • 1 in. fresh ginger, peeled
  • ½ tsp ground nutmeg
  • ¼ tsp cinnamon
  • 1 tsp vanilla extract
  • 2 oz fresh baby spinach, leaves only
  • 23 oz coconut water
  • 9 oz ice cubes
营养价值
每 1 portion
热量
1218 kJ / 291 kcal
蛋白质
8 g
碳水化合物
41 g
脂肪
13 g
饱和脂肪
3 g
纤维
6 g
钠
188 mg

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