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Tropical Kale Smoothie

Tropical Kale Smoothie
4.3 21 评分
准备工作 5 分钟
总数 5 分钟
4 glasses
马上体验

食材

  • curly kale stems removed
    2 oz
  • frozen pineapple chunks
    6 ½ oz
  • banana cut into pieces (approx. 1 in.)
    4 ½ oz
  • ground cinnamon
    ½ tsp
  • coconut water
    12 oz
  • chia seeds
    2 tsp

难易度

初级

营养价值 每 1 glass

蛋白质 2 g
热量 435 kJ / 104 kcal
脂肪 1 g
纤维 4 g
碳水化合物 24 g

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