Poi

Poi

3.7 3 评分

准备工作 15 分钟

总数 45 分钟

8 portions

食材

water divided (see Tip)
40 oz
purple yams peeled, cut into pieces (2 in.)
45 oz
45 oz malanga (taro root), peeled, cut into pieces (2 in.)

难易度

初级

营养价值每 1 portion

钠 26.4 mg

蛋白质 2.1 g

热量 447 kJ / 106.8 kcal

脂肪 0.2 g

纤维 4 g

饱和脂肪 0 g

碳水化合物 26 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Hawaiian Delights 12 道食谱
美国

您可能还喜欢...

显示所有

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 Min

Mac and Cheese (TM7)

Mac and Cheese (TM7)

20 Min

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

10 Min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55 Min

Coleslaw

Coleslaw

10 Min

Steamed Carrot and Zucchini Tagliatelle

Steamed Carrot and Zucchini Tagliatelle

35 Min

Stir-Fried Vegetables

Stir-Fried Vegetables

15 Min

Ratatouille

Ratatouille

40 Min

Spanish Rice

Spanish Rice

30 Min

Steamed Rice

Steamed Rice

25 Min

Baked Chili Beans

Baked Chili Beans

50 Min

Chunky Guacamole

Chunky Guacamole

10 Min

显示所有