难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Stuffed Chicken Breasts
- 1 bunch fresh epazote, leaves only (approx. 0.5 oz)
- 7 oz Oaxaca cheese, cut into pieces
- 7 oz Manchego cheese, cut into pieces
- 6 chicken breasts, skinless, boneless, butterflied and thinly pounded
- salt, to season
- ground black pepper, to season
- 7 oz zucchini, trimmed, cut into sticks
Peanut Pipián Sauce
- 19 ½ oz tomatillos, husk removed, washed and quartered
- 2 serrano chilies, destemmed
- 3 oz white onion, cut into pieces
- 2 garlic cloves
- 5 ½ oz unsalted dry-roasted peanuts
- 1 oz toasted sesame seeds
- 1 oz cilantro leaves
- 1 oz parsley leaves
- 1 oz fresh epazote leaves
- 14 oz water
- ½ oz vegetable oil
- 1 tsp salt
- ½ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2734 kJ / 651 kcal
- 蛋白质
- 61 g
- 碳水化合物
- 16 g
- 脂肪
- 39 g
- 纤维
- 6 g
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