难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 31 ½ oz water, divided
- 2 oz tamari sauce, to taste
- 1 tbsp corn starch
- 1 tbsp dark brown sugar
- 1 tsp vegetable stock paste
- 3 oz green onions, cut into pieces, plus extra, sliced to garnish
- 1 inch fresh ginger, sliced
- 2 garlic cloves
- ½ tsp Chinese five spice
-
¼
tsp dried chili flakes
或 1 dried red chili - 10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
- 1 oz extra virgin olive oil
- ½ tsp salt
- 7 oz jasmine rice
- 3 ½ oz zucchini, sliced into half moons (½ in.)
- 3 ½ oz carrot, julienned
- 3 ½ oz Chinese cabbage leaves, sliced (½ in)
- 3 oz baby corn, drained (可省略)
- 3 oz bean sprouts, fresh
- toasted sesame oil, to drizzle
- sesame seeds, to garnish
- 4 dried red chilies, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1686.1 kJ / 403 kcal
- 蛋白质
- 10.9 g
- 碳水化合物
- 62.3 g
- 脂肪
- 13.8 g
- 饱和脂肪
- 1.1 g
- 纤维
- 4.9 g
- 钠
- 1161.3 mg
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