设备与配件
Mushroom Stir-Fry
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
water divided31 ½ oz
-
tamari sauce to taste2 oz
-
corn starch1 tbsp
-
dark brown sugar1 tbsp
-
vegetable stock paste1 tsp
-
green onions cut into pieces, plus extra, sliced to garnish3 oz
-
fresh ginger sliced1 inch
-
garlic cloves2
-
Chinese five spice½ tsp
-
1 dried red chilidried chili flakes¼ tsp
-
fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced10 ½ oz
-
extra virgin olive oil1 oz
-
salt½ tsp
-
jasmine rice7 oz
-
zucchini sliced into half moons (½ in.)3 ½ oz
-
carrot julienned3 ½ oz
-
Chinese cabbage leaves sliced (½ in)3 ½ oz
-
baby corn (可选的) drained3 oz
-
bean sprouts, fresh3 oz
-
toasted sesame oil to drizzle
-
sesame seeds to garnish
-
dried red chilies (可选的) to garnish4
难易度
初级
营养价值 每 1 portion
钠
1161.3 mg
蛋白质
10.9 g
热量
1686.1 kJ /
403 kcal
脂肪
13.8 g
纤维
4.9 g
饱和脂肪
1.1 g
碳水化合物
62.3 g
您可能还喜欢...
显示所有Browned Pork Rice
1小时
Easy Beefy Mac and Cheese
20 分钟
Pesto Pasta Salad
30 分钟
Bow-Tie Antipasto Pasta Salad
50 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1小时 25 分钟
Chicken Shawarma Bowl
1小时
Vegan Mac and Cheese (TM7)
20 分钟
Mac and Cheese (TM7)
20 分钟
Korean Barbecue Chicken with Rice
45 分钟
Chicken Caprese Pasta Salad
25 分钟
Chicken, Broccoli, and Cheddar Rice
50 分钟