难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ oz oil, divided
- 2 garlic cloves, divided
-
18
oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
或 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided - 4 - 6 pinches sweet paprika, divided
- 7 oz carrots, cut into pieces
- 7 ½ oz yellow onions, cut into pieces
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 11 oz wild rice, pilaf blend
- 1 oz tomato paste
- 25 oz water
- ½ tsp ground cumin
- ground black pepper, to season, to taste
- 1 ½ oz pitted prunes
- 1 sprig fresh sage leaves
- 2 sprigs fresh cilantro leaves, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 2917 kJ / 696 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 68 g
- 脂肪
- 28 g
- 饱和脂肪
- 8 g
- 纤维
- 10 g
- 钠
- 181 mg
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