Linseed Smoothie and Chocolate Cookies

Linseed Drink

• 60 g golden linseeds
• 1200 g water plus approx. 200 g extra for soaking
• 25 g caster sugar
  或 30 g maple syrup
• 1 tsp natural vanilla extract

Coffee and Linseed Smoothie

• 40 g Medjool dates (see tip)
  或 dried plums pitted
• 1 - 2 espressos, brewed to taste
• 2 bananas cut in pieces
• 30 - 40 g peanut butter to taste
• 1 tsp natural vanilla extract (可省略)
• 200 g ice cubes (可省略)

Linseed Skin Cookies

• 80 g chocolate small pieces or callets
• 70 g dried plums pitted
• 170 g plain flour
• 60 g unsalted butter diced
• 20 - 30 g caster sugar to taste
  或 30 - 40 g xylitol to taste
• 1 tsp baking powder
• 6 - 11 pinches ground cinnamon to taste (可省略)
• 2 - 3 pinches fine sea salt to taste