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Linseed Smoothie and Chocolate Cookies

Linseed Smoothie and Chocolate Cookies
4.4 8 评分
准备工作 10 分钟
总数 9小时
4 portions
马上体验

食材

Linseed Drink
  • golden linseeds
    60 g
  • water plus approx. 200 g extra for soaking
    1200 g
  • caster sugar
    25 g
    30 g maple syrup
  • natural vanilla extract
    1 tsp
Coffee and Linseed Smoothie
  • Medjool dates (see tip)
    40 g
    dried plums, pitted
  • espressos, brewed to taste
    1 - 2
  • bananas cut in pieces
    2
  • peanut butter to taste
    30 - 40 g
  • natural vanilla extract (可选的)
    1 tsp
  • ice cubes (可选的)
    200 g
Linseed Skin Cookies
  • chocolate small pieces or callets
    80 g
  • dried plums pitted
    70 g
  • plain flour
    170 g
  • unsalted butter diced
    60 g
  • caster sugar to taste
    20 - 30 g
    30 - 40 g xylitol, to taste
  • baking powder
    1 tsp
  • ground cinnamon (可选的) to taste
    6 - 11 pinches
  • fine sea salt to taste
    2 - 3 pinches

难易度

中级

营养价值 每 1 portion

钠 274 mg
蛋白质 12 g
热量 2853 kJ / 682 kcal
脂肪 30 g
纤维 9 g
饱和脂肪 13 g
碳水化合物 99 g

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马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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