设备与配件
Sous-Vide Cod, Beet and Lemongrass Risotto
准备工作 25 分钟
总数 2小时 10 分钟
4 portions
食材
-
cod fillets skin-on (approx. 7 oz ea.)4
-
extra virgin olive oil plus extra to garnish2 tbsp
-
fresh thyme plus extra to garnish4 sprigs
-
lemon zest, grated plus extra to garnish2 tsp
-
water to fully submerge bags (not higher than max. fill mark 2.2 l)56 oz
-
lemon juice, freshly squeezed plus 1 tsp to garnish1 oz
-
shallots cut in halves1 oz
-
raw beets in pieces (1 in.)7 oz
-
extra virgin olive oil1 oz
-
risotto rice (e.g. Carnaroli or Arborio)9 ½ oz
-
dry white wine4 ½ oz
-
20 ½ oz vegetable brothwater20 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste1 tsp
-
fresh lemongrass cut in slices (2 in.)1 - 2 stalks
-
salt1 ½ tsp
-
ground white pepper¼ tsp
-
unsalted butter1 ½ oz
难易度
中级
营养价值 每 1 portion
钠
1501 mg
蛋白质
42 g
热量
2366 kJ /
565 kcal
脂肪
18 g
纤维
2.7 g
饱和脂肪
7 g
碳水化合物
53 g
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