Pineapple Chicken Malvani Curry
TM6

Pineapple Chicken Malvani Curry

4.7 (26 评分 )

食材

Malvani Masala

  • 6 red chilies, dried
  • 2 tbsp coriander seeds
  • 1 tbsp black cumin seeds
  • 1 tbsp fennel seeds
  • 1 tbsp black peppercorns
  • 2 tbsp poppy seeds
  • 1 cinnamon stick
  • 2 star anise
  • 5 whole cloves
  • 1 cardamom pod, black
  • 4 cardamom pods, green
  • 1 tbsp ground nutmeg
  • 2 tsp turmeric powder

Chicken

  • 18 oz chicken breasts, skinless, boneless, diced (1 in.)
  • 2 tsp salt, divided, to taste
  • 1 in. ginger, peeled, cut into pieces
  • 10 garlic cloves
  • 9 oz yellow onions, quartered
  • ½ oz coconut oil
  • 9 oz tomatoes, quartered
  • 1 bunch cilantro leaves (approx. 1.5 oz), plus extra to garnish
  • 3 fresh green chilies, deseeded
  • 1 ½ oz shredded coconut, unsweetened
  • 1 oz water
  • 14 oz canned coconut milk
  • 9 oz fresh pineapple, cut into pieces (1 in.)
  • rice, steamed, to serve

营养价值
每 1 portion
热量
2712.2 kJ / 648.2 kcal
蛋白质
38.6 g
碳水化合物
45.3 g
脂肪
32.8 g
饱和脂肪
24.6 g
纤维
11.1 g
1263.8 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有