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Pineapple Chicken Malvani Curry
4.8 39 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

Malvani Masala
  • red chilies, dried
    6
  • coriander seeds
    2 tbsp
  • black cumin seeds
    1 tbsp
  • fennel seeds
    1 tbsp
  • black peppercorns
    1 tbsp
  • poppy seeds
    2 tbsp
  • cinnamon stick
    1
  • star anise
    2
  • whole cloves
    5
  • cardamom pod black
    1
  • cardamom pods green
    4
  • ground nutmeg
    1 tbsp
  • turmeric powder
    2 tsp
Chicken
  • chicken breasts, skinless, boneless diced (1 in.)
    18 oz
  • salt divided, to taste
    2 tsp
  • ginger peeled, cut into pieces
    1 in.
  • garlic cloves
    10
  • yellow onions quartered
    9 oz
  • coconut oil
    ½ oz
  • tomatoes quartered
    9 oz
  • cilantro leaves (approx. 1.5 oz), plus extra to garnish
    1 bunch
  • fresh green chilies deseeded
    3
  • shredded coconut, unsweetened
    1 ½ oz
  • water
    1 oz
  • canned coconut milk
    14 oz
  • fresh pineapple cut into pieces (1 in.)
    9 oz
  • rice steamed, to serve

难易度

初级

营养价值 每 1 portion

钠 1263.8 mg
蛋白质 38.6 g
热量 2712.2 kJ / 648.2 kcal
脂肪 32.8 g
纤维 11.1 g
饱和脂肪 24.6 g
碳水化合物 45.3 g

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马上体验 更多信息

还收录在

Pineapple Passion 18 道食谱
美国
Welcome Service - Experience TM7™ 37 道食谱
美国

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