设备与配件
Pineapple Chicken Malvani Curry
准备工作 5 分钟
总数 30 分钟
4 portions
食材
Malvani Masala
-
red chilies, dried6
-
coriander seeds2 tbsp
-
black cumin seeds1 tbsp
-
fennel seeds1 tbsp
-
black peppercorns1 tbsp
-
poppy seeds2 tbsp
-
cinnamon stick1
-
star anise2
-
whole cloves5
-
cardamom pod black1
-
cardamom pods green4
-
ground nutmeg1 tbsp
-
turmeric powder2 tsp
Chicken
-
chicken breasts, skinless, boneless diced (1 in.)18 oz
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salt divided, to taste2 tsp
-
ginger peeled, cut into pieces1 in.
-
garlic cloves10
-
yellow onions quartered9 oz
-
coconut oil½ oz
-
tomatoes quartered9 oz
-
cilantro leaves (approx. 1.5 oz), plus extra to garnish1 bunch
-
fresh green chilies deseeded3
-
shredded coconut, unsweetened1 ½ oz
-
water1 oz
-
canned coconut milk14 oz
-
fresh pineapple cut into pieces (1 in.)9 oz
-
rice steamed, to serve
难易度
初级
营养价值 每 1 portion
钠
1263.8 mg
蛋白质
38.6 g
热量
2712.2 kJ /
648.2 kcal
脂肪
32.8 g
纤维
11.1 g
饱和脂肪
24.6 g
碳水化合物
45.3 g
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