难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 700 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
- 2500 g water
- 150 g sea salt
- 30 g fish sauce or coconut aminos (see Tips)
- 10 g piece fresh ginger, cut into slices
- 4 garlic cloves, peeled and cut into slices
- 2 carrots, cut into pieces
- 1 pear, cored and cut into slices
- 4 spring onions/shallots, trimmed and cut into thirds
- 2 tbsp shiro (white) miso paste
- 70 g chilli broad bean paste
- 营养价值
- 每 1000 g
- 热量
- 2133.1 kJ / 509.8 kcal
- 蛋白质
- 28.1 g
- 碳水化合物
- 94.2 g
- 脂肪
- 8.3 g
- 饱和脂肪
- 1.2 g
- 纤维
- 23.8 g
- 钠
- 65023.4 mg
其他推荐食谱
显示所有Sautéed eggplant (300 g)
25 min
Browned beef strips
15 min
Taco seasoning
5 min
Paneer
4 Std. 5 Min
Sautéed zucchini (300 g)
15 min
French chicken liver pâté (L'Atelier Gourmet Food)
4 godz. 15 min
Dairy and grain free wraps
45min
Chilli oil
25 min
Blueberry Jam
35min
Boiled rice
25 min
Boiled pasta
20p
Bacon with chicken strips
15 min