难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
- 2500 g water
- 150 g sea salt
- 300 g carrots, cut into pieces (3 cm)
- 25 g raisins
- 1 garlic clove, cut into slices
- 5 spring onions/shallots, trimmed and cut into thirds
- 2 cm piece fresh ginger, cut into slices
- 30 g brown sugar
- 1 nori sheet, torn into pieces
- 50 g warm water
- 营养价值
- 每 1000 g
- 热量
- 1738.5 kJ / 415.5 kcal
- 蛋白质
- 12.9 g
- 碳水化合物
- 97.7 g
- 脂肪
- 2 g
- 饱和脂肪
- 0.1 g
- 纤维
- 16.6 g
- 钠
- 58797.4 mg
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