
装置与配件
Vegetable trimming stock
准备工作 15 分钟
总数 2小时
1400 g
食材
-
water1500 g
-
vegetable peelings and trimmings, cut into pieces400 g
-
onion unpeeled, cut into halves1
-
fresh mushrooms cut into quarters100 g
-
garlic cloves unpeeled, cut into halves2
-
fresh bay leaves (see Tips)2
-
allspice berries whole4
-
black peppercorns10
-
fresh thyme2 sprigs
-
fresh rosemary2 sprigs
-
wakame flakes (see Tips)1 tbsp
-
sea salt plus extra to taste2 tsp
营养价值 每 1400 g
热量
407.1 kcal /
1703.3 kJ
蛋白质
19.3 g
脂肪
3.5 g
碳水化合物
80.6 g
纤维
22.6 g
饱和脂肪
0.8 g
钠
4072.8 mg