
装置与配件
Vegetable tortilla with chorizo
准备工作 20 分钟
总数 50 分钟
6 portions
食材
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chorizo cut in slices50 g
-
onion cut in pieces50 g
-
red peppers cut in thin strips50 g
-
olive oil100 g
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potatoes cut in quarters and then in slices (0.5 cm)200 g
-
broccoli cut in small florets100 g
-
fresh green beans cut in pieces (1 cm)100 g
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salt1 pinch
-
eggs5
-
baking powder1 tsp
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medium-hard cheese (e.g. Havarti, Gouda or young Cheddar)4 slices
营养价值 每 1 portion
热量
336 kcal /
908 kJ
蛋白质
13 g
脂肪
28 g
碳水化合物
8 g
纤维
2 g
饱和脂肪
7 g
钠
426 mg