难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g chorizo, cut in slices
- 50 g onion, cut in pieces
- 50 g red peppers, cut in thin strips
- 100 g olive oil
- 200 g potatoes, cut in quarters and then in slices (0.5 cm)
- 100 g broccoli, cut in small florets
- 100 g fresh green beans, cut in pieces (1 cm)
- 1 pinch salt
- 5 eggs
- 1 tsp baking powder
- 4 slices medium-hard cheese (e.g. Havarti, Gouda or young Cheddar)
- 营养价值
- 每 1 portion
- 热量
- 908 kJ / 336 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 8 g
- 脂肪
- 28 g
- 饱和脂肪
- 7 g
- 纤维
- 2 g
- 钠
- 426 mg
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