Lentil and chorizo stew

Lentil and chorizo stew

4.7 15 评分

准备工作 10 分钟

总数 3小时 45 分钟

6 portions

食材

dried green lentils
350 g
water for soaking
red peppers cut in pieces (3-4 cm)
50 g
green peppers cut in pieces (3-4 cm)
50 g
carrots cut in pieces (3-4 cm)
50 g
spring onions cut in pieces (3-4 cm)
50 g
50 g onions, cut in pieces (3-4 cm)
olive oil
25 g
salt
1 tsp
paprika
1 tsp
chicken stock cube (for 0.5 l)
1
chorizo sliced
50 g
dry-cured ham, diced
50 g
water
900 g

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 1132 kJ / 270 kcal

脂肪 8 g

纤维 8 g

碳水化合物 30 g

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国际

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