Korean Beef Bowl

Korean Beef Bowl

4.5 59 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Chili Soy Beef

flank steak cut into strips (¼ in.)
16 oz
soy sauce
1 oz
Korean chili paste (gochujang)
1 oz
sesame oil
½ oz
dark brown sugar
1 tbsp
ground black pepper
¼ tsp

Dressing

green apple (4 oz prepared, peeled and cored)
1
yellow onions cut into pieces
4 oz
garlic clove
1
sugar
½ oz
Korean chili paste (gochujang)
2 oz
mirin
1 oz
sesame oil
1 oz
water
2 oz
lemon juice
½ oz
soy sauce
½ oz

Vegetables and Assembly

jasmine rice
7 oz
water
42 oz
salt
1 tsp
baby spinach
3 ½ oz
non-stick cooking spray
large eggs cold
4
salt to season
white button mushrooms (可选的) sliced
3 ½ oz
zucchini julienned
4 oz
carrots julienned
4 oz
green onions sliced in rounds, to garnish
1 - 2
toasted sesame seeds

难易度

初级

营养价值每 1 portion

钠 1137 mg

蛋白质 39 g

热量 2648 kJ / 633 kcal

脂肪 24 g

纤维 4 g

饱和脂肪 6 g

碳水化合物 64 g

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Protein Power Bowls 8 道食谱
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