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Korean Beef Bowl

Korean Beef Bowl
4.5 64 评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Chili Soy Beef
  • flank steak cut into strips (¼ in.)
    16 oz
  • soy sauce
    1 oz
  • Korean chili paste (gochujang)
    1 oz
  • sesame oil
    ½ oz
  • dark brown sugar
    1 tbsp
  • ground black pepper
    ¼ tsp
Dressing
  • green apple (4 oz prepared, peeled and cored)
    1
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • sugar
    ½ oz
  • Korean chili paste (gochujang)
    2 oz
  • mirin
    1 oz
  • sesame oil
    1 oz
  • water
    2 oz
  • lemon juice
    ½ oz
  • soy sauce
    ½ oz
Vegetables and Assembly
  • jasmine rice
    7 oz
  • water
    42 oz
  • salt
    1 tsp
  • baby spinach
    3 ½ oz
  • non-stick cooking spray
  • large eggs cold
    4
  • salt to season
  • white button mushrooms (可选的) sliced
    3 ½ oz
  • zucchini julienned
    4 oz
  • carrots julienned
    4 oz
  • green onions sliced in rounds, to garnish
    1 - 2
  • toasted sesame seeds

难易度

初级

营养价值 每 1 portion

钠 1137 mg
蛋白质 39 g
热量 2648 kJ / 633 kcal
脂肪 24 g
纤维 4 g
饱和脂肪 6 g
碳水化合物 64 g

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Protein Power Bowls 8 道食谱
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