难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dressing
- 2 oz shallots, cut into pieces
- 4 oz extra virgin olive oil
- 2 oz apple cider vinegar
- 1 lemon, zested and juiced
- 1 tsp honey
- ½ tsp salt, to taste
Poached Chicken and Sugar Snap Peas
- 40 oz water, divided, plus extra to cover
- 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
- 4 oz red onions, cut into wedges
- 28 oz boneless, skinless chicken breasts (approx. 4)
- 3 oz baby spinach
- 3 oz feta cheese, crumbled
- 5 - 8 sprigs fresh mint, leaves only, hand torn
- sliced almonds, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1326 kJ / 317 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 9 g
- 脂肪
- 19 g
- 饱和脂肪
- 4 g
- 纤维
- 2 g
- 钠
- 293 mg
其他推荐食谱
显示所有Baked Chicken Nuggets
1óra 15p
Chicken Enchiladas
40 min
Kung Pao Chicken
1h 5min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Chicken Breasts Pizzaiola
55min
Sticky Sesame Chicken
40 min
Turkey Taco Meat Filling
35 min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Mediterranean Chicken
35 min
Korean Beef Sauté
1h 25min
Curried Chicken and Apple Salad
30min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45 min