设备与配件
Pineapple Pork Ribs
准备工作 5 分钟
总数 1小时 10 分钟
4 portions
食材
-
pork spare ribs cut in pieces (4 cm), patted dry with kitchen towels500 g
-
light soy sauce10 g
-
dark soy sauce1 tsp
-
salt½ tsp
-
cooking oil10 g
-
Morris pineapple flesh only, cut in cubes (2 cm)150 g
-
tomato ketchup70 g
-
sugar10 g
-
plum sauce homemade or store-bought10 g
-
oyster sauce10 g
-
fresh strawberries stems removed, cut in halves, to garnish3 - 4
难易度
初级
营养价值 每 1 portion
钠
712 mg
蛋白质
27 g
热量
1059 kJ /
253 kcal
脂肪
10 g
纤维
1 g
饱和脂肪
3 g
碳水化合物
14 g
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