Sauerkraut

Sauerkraut

5.0 9 评分

准备工作 15 分钟

总数 96小时

5 portions

食材

head white cabbage (approx. 21 oz)
1
sea salt
2 tsp
2 tsp Himalayan salt
cumin seeds
2 tsp
juniper berries
1 tsp
whole cloves
5
water
9 oz
lemon juice
1 oz

难易度

初级

营养价值每 1 portion

钠 0.3 mg

蛋白质 1.6 g

热量 125.4 kJ / 30 kcal

脂肪 0.2 g

纤维 3 g

饱和脂肪 0 g

碳水化合物 7 g

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Fermentation with TM6 8 道食谱
美国

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