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Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
3.9 15 评分
准备工作 5 分钟
总数 8小时 10 分钟
2 portions
马上体验

食材

  • apple washed, peeled, cored, diced (2 cm)
    80 g
  • cooked beetroot cut in pieces (3 cm)
    40 g
  • fresh blackberries washed
    40 g
  • rolled oats
    60 g
  • whole milk
    100 g
  • blueberries washed, slightly mashed, for garnishing (see tip)
    5

难易度

初级

营养价值 每 160 g

钠 0.1 mg
蛋白质 6.1 g
热量 821 kJ / 195 kcal
脂肪 4.5 g
纤维 4.6 g
饱和脂肪 1.6 g
碳水化合物 30 g

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马上体验 更多信息

还收录在

Love at First Bite 60 道食谱
英国和爱尔兰

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