难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- unsalted butter, for greasing
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 100 g cherry tomatoes, washed, halved
- 80 g red pepper, washed, cut in pieces
- 60 g button mushrooms, washed, halved if large
- 8 fresh basil leaves, washed
- 6 medium eggs
- ⅛ tsp ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 327 kJ / 79 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 1.1 g
- 脂肪
- 5.5 g
- 饱和脂肪
- 2.7 g
- 纤维
- 0.5 g
- 钠
- 0.3 mg
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