难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g celery stalks, trimmed, cut into pieces
- 2 carrots, cut into pieces
- 1 brown onion, cut into halves
- 1 fresh tomato, cut into halves
- 1 zucchini, cut into pieces
- 2 garlic cloves
- 1 dried bay leaf (optional)
- 1 - 2 sprigs fresh basil, leaves only
- 1 - 2 sprigs fresh sage, leaves only
- 1 - 2 sprigs fresh rosemary, leaves only
- 8 sprigs fresh flat-leaf parsley, leaves only
- 150 g rock salt
- 1 tbsp olive oil
- 营养价值
- 每 20 g
- 热量
- 37.8 kJ / 9 kcal
- 蛋白质
- 0.2 g
- 碳水化合物
- 1.3 g
- 脂肪
- 0.4 g
- 饱和脂肪
- 0.1 g
- 纤维
- 0.4 g
- 钠
- 1460.4 mg
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