设备与配件
Baby-friendly Banana Peanut Butter Porridge
准备工作 5 分钟
总数 15 分钟
225 g
食材
-
porridge oats30 g
-
whole milk (see tip)150 g
-
banana ripe, cut in pieces (2 cm)40 g
-
smooth peanut butter (see tip)1 tsp
难易度
初级
营养价值 每 140 g
钠
0.2 mg
蛋白质
7.8 g
热量
878 kJ /
210 kcal
脂肪
9.4 g
纤维
2.4 g
饱和脂肪
3.5 g
碳水化合物
22 g
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