Sesame Ginger Chicken with Zoodles

Sesame Ginger Chicken with Zoodles

3.8 44 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

Zucchini Noodles

zucchini medium-sized (approx. 23 oz)
4
5 - 6 carrots, medium-sized (approx. 23 oz)

Sesame Ginger Chicken

chicken breasts, skinless, boneless organic, cut into pieces (1 in.)
21 oz
sesame oil
2 tsp
dried red chili flakes
½ tsp
salt
½ tsp
homemade salt substitute and flavor enhancer (可选的)
1 tsp
ground black pepper
¼ tsp
water
35 oz

Sauce and Assembly

ginger peeled, cut into pieces (1 in.)
3 in.
garlic cloves
3
green onions cut into pieces, plus extra thinly sliced to garnish
3
white sesame seeds
1 tbsp
rice vinegar
½ oz
tahini
1 tbsp
lemon juice
1 oz
tamari sauce
½ oz
homemade salt substitute and flavor enhancer
1 tsp
vegetable oil
1 tbsp
green cabbage thinly shredded
9 oz
black sesame seeds
2 tsp
roasted cashews, unsalted
3 oz
fresh green chilies thinly sliced, for garnish
cilantro chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 636 mg

蛋白质 47 g

热量 2017 kJ / 482 kcal

脂肪 25 g

纤维 6 g

饱和脂肪 5 g

碳水化合物 21 g

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美国

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