设备与配件
Happy Veggie Empanadas
准备工作 20 分钟
总数 1小时 10 分钟
20 piece
食材
Empanadas filling
-
olive oil30 g
-
onion cut in halves250 g
-
garlic clove1
-
fine sea salt1 tsp
-
cherry tomatoes halved100 g
-
red pepper cut in pieces100 g
-
green olives, pitted halved50 g
-
carrot cut in pieces100 g
-
ground black pepper1 - 2 pinch
Empanadas dough
-
plain flour400 g
-
fine sea salt1 tsp
-
unsalted butter in pieces120 g
-
medium egg1
-
water plus extra for wetting110 g
-
white vinegar (可选的)1 tsp
-
egg yolk for brushing
难易度
中级
营养价值 每 1 piece
钠
164 mg
蛋白质
3 g
热量
689 kJ /
165 kcal
脂肪
10 g
纤维
1.4 g
饱和脂肪
4 g
碳水化合物
16 g
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