难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g plain flour, plus extra for dusting
- 270 g water
- 1 tsp caster sugar
-
10
g fresh yeast, crumbled
或 4 g dried instant yeast - 30 g olive oil, plus extra for drizzling
- 1 tsp fine sea salt
- 300 g tinned chopped tomatoes
- 5 g fresh basil leaves
- 1 - 2 pinch fine sea salt
- ground black pepper, to taste
- 200 g mozzarella, cut in pieces (1 cm)
- 100 g red onion, cut sliced
- 100 g courgette, cubed (1 cm)
- 100 g yellow pepper, cubed (1 cm)
- 100 g carrot, cubed (1 cm)
- 100 g cherry tomatoes, cut in halves
- 营养价值
- 每 1 piece
- 热量
- 2832 kJ / 676 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 97 g
- 脂肪
- 19 g
- 饱和脂肪
- 8 g
- 纤维
- 8.3 g
- 钠
- 659 mg
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