难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 9 oz Manchego cheese, cubed
- 1 ½ oz canned chipotle chilies, to taste
- 7 oz cream cheese, cubed
- 7 oz light whipping cream
- 1 tsp fine sea salt, to taste
- 1 tsp freshly ground black pepper, to taste
- 3 ½ oz yellow onions, quartered
- 3 ½ oz water
- 9 oz frozen sweet corn
- 9 oz button mushrooms, quartered
- 5 - 6 whole chicken breasts, boneless, skinless, in large cubes (2 in.)
- 8 slices deli ham, cut into bite size pieces
- 营养价值
- 每 1 portion
- 热量
- 2209 kJ / 528 kcal
- 蛋白质
- 54 g
- 碳水化合物
- 14 g
- 脂肪
- 29 g
- 饱和脂肪
- 9 g
- 纤维
- 3 g
- 钠
- 1122 mg
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