Kids Veggie Empanadas

Kids Veggie Empanadas

4.7 15 评分

准备工作 20 分钟

总数 1小时 10 分钟

20 piece

食材

Empanada Filling

extra virgin olive oil
1 oz
yellow onions halved
8 oz
garlic clove
1
salt to taste
½ tsp
cherry tomatoes halved
3 ½ oz
red bell pepper in pieces
3 ½ oz
pitted green olives halved
2 oz
2 oz pitted black olives, halved
carrots in pieces (1 in.)
3 ½ oz
ground black pepper
1 - 2 pinches

Empanada Dough

all-purpose flour plus extra to dust
14 oz
salt
1 tsp
unsalted butter chilled, in pieces
4 oz
large egg
1
cold water plus extra to seal edges
4 oz
vinegar (可选的)
1 tsp
egg yolk whisked, to brush

难易度

中级

营养价值每 1 piece

钠 164 mg

蛋白质 3 g

热量 689 kJ / 165 kcal

脂肪 10 g

纤维 1.4 g

饱和脂肪 4 g

碳水化合物 16 g

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还收录在

Cookidoo Kids Corner - Picnic 6 道食谱
美国

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