难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp sesame seeds
- 1 tsp cumin seeds (可省略)
- 47 oz water, divided
- 5 ½ oz soy sauce, low sodium
- 3 oz sugar (可省略)
- 1 ½ tbsp corn starch
- 1 ½ oz sesame oil, divided, plus 1 tbsp to boil
- 21 oz beef tenderloin, in strips (2 in. x ⅓ in. x ⅓ in.), divided, dried with paper towels
- 2 garlic cloves, peeled
- 1 inch fresh ginger root, peeled
- 2 oz green onions, in pieces (2 in.)
- 5 oz red bell peppers, julienned (2 in. x ⅛ in.)
- 3 ½ oz carrots, julienned (2 in. x ⅛ in.)
- 8 ½ oz dried ramen noodles
- 营养价值
- 每 1 portion
- 热量
- 2950 kJ / 705 kcal
- 蛋白质
- 51 g
- 碳水化合物
- 70 g
- 脂肪
- 26 g
- 饱和脂肪
- 7 g
- 纤维
- 9 g
- 钠
- 2242 mg
其他推荐食谱
显示所有Perfect Roast Turkey and Gravy (Bill Yosses)
55h
Bourbon Butter Basted Roast Turkey
28 godz. 20 min
Baby Back Ribs with Stout Beer BBQ Sauce
6 Std. 45 Min
Beef Stroganoff
1h
Vietnamese Chicken Pho
1h 10 min.
Holiday Brisket
6 Std. 55 Min
Lemon Garlic Chicken and Rice
1h 10 min.
Pork Tenderloin with Carrots and Pesto Potatoes
2h 55 min
Sweet and Sour Pork Ribs (TM5/6 Metric)
30 min.
Honey BBQ Chicken
1h 25min
Waldorf Salad
15 Min
Chicken Enfrijoladas
50min