设备与配件
Asian Stir Fry with Noodles
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
-
sesame seeds1 tbsp
-
cumin seeds (可选的)1 tsp
-
water divided47 oz
-
soy sauce low sodium5 ½ oz
-
sugar (可选的)3 oz
-
corn starch1 ½ tbsp
-
sesame oil divided, plus 1 tbsp to boil1 ½ oz
-
beef tenderloin in strips (2 in. x ⅓ in. x ⅓ in.), divided, dried with paper towels21 oz
-
garlic cloves peeled2
-
fresh ginger root peeled1 inch
-
green onions in pieces (2 in.)2 oz
-
red bell peppers julienned (2 in. x ⅛ in.)5 oz
-
carrots julienned (2 in. x ⅛ in.)3 ½ oz
-
dried ramen noodles8 ½ oz
难易度
初级
营养价值 每 1 portion
钠
2242 mg
蛋白质
51 g
热量
2950 kJ /
705 kcal
脂肪
26 g
纤维
9 g
饱和脂肪
7 g
碳水化合物
70 g
还收录在
Dynamic Duo
20 道食谱
美国
美国
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