Asian Stir Fry with Noodles

Name: Asian Stir Fry with Noodles
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 1 tbsp sesame seeds; 47 oz water; 5 ½ oz soy sauce; 1 ½ tbsp corn starch; 1 ½ oz sesame oil; 21 oz beef tenderloin; 2 garlic cloves; 1 inch fresh ginger root; 2 oz green onions; 5 oz red bell peppers; 3 ½ oz carrots; 8 ½ oz dried ramen noodles

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难易度简易

准备时间 15 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

1 tbsp sesame seeds
1 tsp cumin seeds (可省略)
47 oz water, divided
5 ½ oz soy sauce, low sodium
3 oz sugar (可省略)
1 ½ tbsp corn starch
1 ½ oz sesame oil, divided, plus 1 tbsp to boil
21 oz beef tenderloin, in strips (2 in. x ⅓ in. x ⅓ in.), divided, dried with paper towels
2 garlic cloves, peeled
1 inch fresh ginger root, peeled
2 oz green onions, in pieces (2 in.)
5 oz red bell peppers, julienned (2 in. x ⅛ in.)
3 ½ oz carrots, julienned (2 in. x ⅛ in.)
8 ½ oz dried ramen noodles

营养价值: 每 1 portion
热量: 2950 kJ / 705 kcal
蛋白质: 51 g
碳水化合物: 70 g
脂肪: 26 g
饱和脂肪: 7 g
纤维: 9 g
钠: 2242 mg