Simple Granola

Simple Granola

4.9 239 评分

准备工作 5 分钟

总数 25 分钟

10 portions

食材

mixed whole nuts (e.g. almonds, cashews)
100 g
mixed seeds (e.g. sunflower, pumpkin)
80 g
dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
100 g
maple syrup to taste
120 - 160 g
honey, to taste
rolled oats
300 g

难易度

初级

营养价值每 1 portion

钠 8.1 mg

蛋白质 8.9 g

热量 1198 kJ / 286 kcal

脂肪 11 g

纤维 3.2 g

饱和脂肪 1.7 g

碳水化合物 36 g

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