难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g mixed whole nuts (e.g. almonds, cashews)
- 80 g mixed seeds (e.g. sunflower, pumpkin)
- 100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
-
120 - 160
g maple syrup, to taste
或 honey, to taste - 300 g rolled oats
- 营养价值
- 每 1 portion
- 热量
- 1198 kJ / 286 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 36 g
- 脂肪
- 11 g
- 饱和脂肪
- 1.7 g
- 纤维
- 3.2 g
- 钠
- 8.1 mg
其他推荐食谱
显示所有
Smashed Plum Tomato Bruschetta with Poached Eggs
40min
Baby-friendly Cheesy Broccoli Biscuits
35min
Mango Chia Pudding
4h 10min
Granola
1h 40 min
Apple, Sultana and Cinnamon Porridge
15min
Frozen Fruit Breakfast Smoothie
5min
Shakshuka
50min
Green Smoothie Pancakes
45min
Turmeric Latte
10min
Porridge with Almond Milk and Chia Seeds
20 Min
Cheddar and Stilton Soufflé Omelette
20 Min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min