Jalapeño and Lime Chicken Burger with Corn Smash
TM6 TM5

Jalapeño and Lime Chicken Burger with Corn Smash

4.7 (33 评分 )

食材

Chicken Burgers

  • 1 fresh jalapeño pepper, destemmed and deseeded
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 1 tsp salt
  • 1 ½ oz cilantro, leaves and tender stems (approx. 2 bunches)
  • 1 oz lime juice
  • 2 chicken breasts, skinless, boneless, halved horizontally (approx. 24 oz)

Corn Smash

  • 4 oz yellow onion, in pieces
  • 1 garlic clove
  • ½ oz extra virgin olive oil
  • 8 oz frozen corn
  • 2 oz sour cream
  • ½ tsp salt

Assembly

  • 3 radishes, trimmed, thinly sliced
  • 10 sprigs cilantro leaves, plus extra to garnish
  • 1 can pickled jalapeños, 1 tbsp liquid, plus jalapeños thinly sliced, to serve
  • 1 tbsp lime juice
  • vegetable oil, to fry
  • 4 burger buns
  • arugula, to serve
  • 1 avocado, sliced

营养价值
每 1 portion
热量
2837 kJ / 678 kcal
蛋白质
52 g
碳水化合物
45 g
脂肪
32 g
饱和脂肪
7 g
纤维
7 g
1175 mg

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