设备与配件
Jalapeño and Lime Chicken Burger with Corn Smash
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
Chicken Burgers
-
fresh jalapeño pepper destemmed and deseeded1
-
garlic cloves3
-
extra virgin olive oil½ oz
-
salt1 tsp
-
cilantro leaves and tender stems (approx. 2 bunches)1 ½ oz
-
lime juice1 oz
-
chicken breasts, skinless, boneless halved horizontally (approx. 24 oz)2
Corn Smash
-
yellow onion in pieces4 oz
-
garlic clove1
-
extra virgin olive oil½ oz
-
frozen corn8 oz
-
sour cream2 oz
-
salt½ tsp
Assembly
-
pickled jalapeños 1 tbsp liquid, plus jalapeños thinly sliced, to serve1 can
-
radishes trimmed, thinly sliced3
-
cilantro leaves plus extra to garnish10 sprigs
-
lime juice1 tbsp
-
vegetable oil to fry
-
burger buns4
-
arugula to serve
-
avocado sliced1
难易度
初级
营养价值 每 1 portion
钠
1175 mg
蛋白质
52 g
热量
2837 kJ /
678 kcal
脂肪
32 g
纤维
7 g
饱和脂肪
7 g
碳水化合物
45 g
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