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Chinese Blistered Green Beans

Chinese Blistered Green Beans
4.5 15 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • scallions white parts, sliced, green parts, cut on a bias
    2
  • garlic cloves to taste
    2
  • fresh ginger root peeled, cut into pieces
    1 in.
  • sesame oil
    1 oz
  • sambal oelek
    1 oz
  • hoisin sauce
    2 oz
  • black bean garlic sauce
    1 oz
  • rice vinegar
    1 oz
  • water
    1 oz
  • neutral oil e.g. grapeseed, vegetable, canola, to fry, divided
    2 tbsp
  • fresh green beans trimmed
    16 oz
  • kosher salt Diamond Crystal®, to season, to taste
  • lime juice only, to taste
    1
  • sesame seeds
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 430 mg
蛋白质 3 g
热量 686 kJ / 164 kcal
脂肪 9 g
纤维 4 g
饱和脂肪 1 g
碳水化合物 20 g

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Smart Cooking with Thermomix® 10 道食谱
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