设备与配件
Chinese Blistered Green Beans
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
scallions white parts, sliced, green parts, cut on a bias2
-
garlic cloves to taste2
-
fresh ginger root peeled, cut into pieces1 in.
-
sesame oil1 oz
-
sambal oelek1 oz
-
hoisin sauce2 oz
-
black bean garlic sauce1 oz
-
rice vinegar1 oz
-
water1 oz
-
neutral oil e.g. grapeseed, vegetable, canola, to fry, divided2 tbsp
-
fresh green beans trimmed16 oz
-
kosher salt Diamond Crystal®, to season, to taste
-
lime juice only, to taste1
-
sesame seeds½ tsp
难易度
初级
营养价值 每 1 portion
钠
430 mg
蛋白质
3 g
热量
686 kJ /
164 kcal
脂肪
9 g
纤维
4 g
饱和脂肪
1 g
碳水化合物
20 g
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