Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

3.9 41 评分

准备工作 5 分钟

总数 8小时

2 portions

食材

rolled oats
80 g
banana cut in pieces
100 g
avocado cut in pieces
200 g
fresh baby spinach
30 g
almond milk (see tip)
250 g
kiwi fruits (approx. 170 g), diced
2
hemp seeds
5 g
mixed seeds (e.g. sesame seeds, sunflower seeds)
5 g
maple syrup for drizzling

难易度

初级

营养价值每 1 portion

钠 80 mg

蛋白质 12 g

热量 2101 kJ / 504 kcal

脂肪 27 g

饱和脂肪 5 g

碳水化合物 49 g

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Plant-based Kitchen 30 道食谱
英国和爱尔兰

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