设备与配件
Coffee Rubbed Skirt Steak with Caper Salsa
准备工作 5 分钟
总数 35 分钟
2 portions
食材
Coffee Spice Rub
-
ancho chili powder1 tbsp
-
ground smoked paprika1 tbsp
-
ground cumin1 tbsp
-
brown sugar substitute e.g. Sukrin Gold1 tbsp
-
coffee beans2 tsp
-
dried thyme1 tsp
-
ground coriander1 tsp
-
ground cinnamon½ tsp
-
ground cayenne pepper½ tsp
-
skirt steaks (5-8 oz ea.)2 - 4
-
salt to season, to taste
Caper Salsa
-
fresh flat leaf parsley leaves and tender stems1 oz
-
garlic clove1
-
lemon thin peel only, no pith, plus 1 tbsp juice1
-
capers drained1 tsp
-
½ tsp dried red pepper flakesfresh red chili½
-
Dijon mustard1 tsp
-
extra virgin olive oil2 oz
-
salt to taste
-
ground black pepper to taste
-
1 tbsp avocado oilextra virgin olive oil1 tbsp
难易度
初级
营养价值 每 1 portion
钠
999 mg
蛋白质
57 g
热量
3079 kJ /
736 kcal
脂肪
56 g
纤维
2 g
饱和脂肪
16 g
碳水化合物
5 g
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