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Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant
4.3 27 评分
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

Cheesy Stuffed Meatloaf
  • Parmesan cheese
    2 oz
  • garlic cloves
    3
  • avocado oil
    1 tbsp
  • green bell peppers cut into pieces (2 in.)
    5 oz
  • red onions cut into pieces (2 in.)
    4 oz
  • dried thyme
    ½ tsp
  • kosher salt to taste
  • ground black pepper to taste
  • lean ground beef broken into pieces (2 lb)
    32 oz
  • large eggs organic, pasture-raised
    2
  • provolone cheese sliced
    5 oz
  • prosciutto (可选的) sliced
    4 oz
  • ketchup keto (sugar free)
    1 can tomato sauce, keto (sugar free)
Broccolini and Eggplant
  • garlic cloves
    3
  • shallots thinly sliced
    2 ½ oz
  • mustard seeds
    1 tsp
  • avocado oil
    2 ½ oz
    2 ½ oz extra virgin olive oil
  • eggplant cubed (1 in.)
    8 oz
  • broccolini cut into pieces (2 in.)
    16 oz
  • kosher salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 1119 mg
蛋白质 51 g
热量 2929 kJ / 700 kcal
脂肪 48 g
纤维 5 g
饱和脂肪 16 g
碳水化合物 15 g

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还收录在

Keto Meal Prep by flavcity Part 2 11 道食谱
美国
Thermomix® Sensor Meat, Poultry and Fish 32 道食谱
美国

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