Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.2 30 评分

准备工作 20 分钟

总数 1小时 5 分钟

6 portions

食材

Cheesy Stuffed Meatloaf

Parmesan cheese
2 oz
garlic cloves
3
avocado oil
1 tbsp
green bell peppers cut into pieces (2 in.)
5 oz
red onions cut into pieces (2 in.)
4 oz
dried thyme
½ tsp
kosher salt to taste
ground black pepper to taste
lean ground beef broken into pieces (2 lb)
32 oz
large eggs organic, pasture-raised
2
provolone cheese sliced
5 oz
prosciutto (可选的) sliced
4 oz
ketchup keto (sugar free)

1 can tomato sauce, keto (sugar free)

Broccolini and Eggplant

garlic cloves
3
shallots thinly sliced
2 ½ oz
mustard seeds
1 tsp
avocado oil
2 ½ oz
2 ½ oz extra virgin olive oil
eggplant cubed (1 in.)
8 oz
broccolini cut into pieces (2 in.)
16 oz
kosher salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 1119 mg

蛋白质 51 g

热量 2929 kJ / 700 kcal

脂肪 48 g

纤维 5 g

饱和脂肪 16 g

碳水化合物 15 g

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还收录在

Keto Meal Prep by flavcity Part 2 11 道食谱
美国

Thermomix® Sensor Meat, Poultry and Fish 32 道食谱
美国

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