需要Thermomix® 刀头保护罩

你需要Thermomix® 刀头保护罩来准备这道菜。 了解更多

Basic Black Beans
TM6

Basic Black Beans
3.5 (14 评分 )
免费注册

食材

  • 8 oz dried black beans
  • water, to soak
  • 4 oz yellow onions, in pieces
  • 1 tsp salt
  • 1 tbsp dried oregano
  • 1 bay leaf, fresh, optional
    或 1 dried bay leaf, optional
  • 40 oz vegetable stock
  • fresh cilantro, to garnish
营养价值
每 1 portion
热量
925 kJ / 221 kcal
蛋白质
13 g
碳水化合物
42 g
脂肪
1 g
饱和脂肪
0 g
纤维
10 g
钠
1250 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Basic Sushi Rice

Basic Sushi Rice

(12)

45 Min

Red Beans and Rice

Red Beans and Rice

(10)

1 Std. 15 Min

Basic Farro

Basic Farro

(5)

35 Min

Green Bean Gremolata

Green Bean Gremolata

(104)

25 Min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

(83)

50 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(52)

55 menit

Southwest Quinoa

Southwest Quinoa

(260)

40 Min

Basic Parboiled White Rice

Basic Parboiled White Rice

(8)

35 Min

Lemon Caper Asparagus

Lemon Caper Asparagus

(25)

25 Min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

(24)

50 Min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

(12)

1 Std. 20 Min

Basic Basmati Rice

Basic Basmati Rice

(61)

35 Min

 显示所有