Basic Black Beans

3.6 15 评分

准备工作 5 分钟

总数 2小时 35 分钟

4 portions

食材

dried black beans
8 oz
water to soak
yellow onions in pieces
4 oz
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh optional
1
1 dried bay leaf, optional
vegetable stock
40 oz
fresh cilantro to garnish

难易度

初级

营养价值每 1 portion

钠 1250 mg

蛋白质 13 g

热量 925 kJ / 221 kcal

脂肪 1 g

纤维 10 g

饱和脂肪 0 g

碳水化合物 42 g

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