Steamed Veggies with Cauliflower Hummus

Steamed Veggies with Cauliflower Hummus

4.8 32 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

cauliflower florets
30 oz
extra virgin olive oil divided, plus extra to drizzle
4 oz
water
17 oz
green beans, fresh trimmed
10 oz
broccolini trimmed
8 oz
asparagus trimmed
10 oz
garlic cloves
1 - 2
ice cubes
4
salt plus extra to season
1 tsp
tahini paste
3 oz
freshly squeezed lemon juice plus extra to drizzle
1 ½ oz
ground black pepper to season
sliced almonds to serve
pomegranate arils/seeds to serve

难易度

初级

营养价值每 1 portion

钠 464 mg

蛋白质 9 g

热量 1377 kJ / 329 kcal

脂肪 28 g

纤维 8 g

饱和脂肪 4 g

碳水化合物 18 g

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