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Broccoli Sauté (TM6 Metric)
TM6

Broccoli Sauté (TM6 Metric)
4.5 (290 评分 )
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食材

  • 30 g water
  • 340 g fresh broccoli, in florets (see Tip)
    或 340 g fresh broccolini, cut into pieces (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 30 g extra virgin olive oil
    或 30 g safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • 1 tsp salt, to taste
  • 2 tsp sliced almonds
营养价值
每 1 portion
热量
289 kJ / 69 kcal
蛋白质
3 g
碳水化合物
6 g
脂肪
5 g
饱和脂肪
1 g
纤维
0 g
钠
609 mg

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