Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

4.6 366 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

water
30 g
fresh broccoli in florets (see Tip)
340 g
340 g fresh broccolini, cut into pieces (see Tip)
garlic cloves sliced
2 - 3
extra virgin olive oil
30 g
30 g safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
1 tsp
sliced almonds
2 tsp

难易度

初级

营养价值每 1 portion

钠 609 mg

蛋白质 3 g

热量 289 kJ / 69 kcal

脂肪 5 g

纤维 0 g

饱和脂肪 1 g

碳水化合物 6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cookidoo® Served 2024 10 道食谱
加拿大

Cooking Experience 24 道食谱
加拿大

Discover Thermomix® 25 道食谱
加拿大

Scaled Recipes Your Way, Every Day 23 道食谱
加拿大

Your Cookidoo® 2025 - Curious Cook 10 道食谱
加拿大

您可能还喜欢...

显示所有

Green Bean Gremolata

25min

Southern Mac & Cheese

30min

Maple Sweet Potato Soup with Parmesan Croutons

45min

Stir-Fried Vegetables

15min

Prosciutto and Sun-Dried Tomato Muffins

50min

Asparagus Sauté

15min

Chickpea Ratatouille

1h

Cranberry Jelly

40min

Deviled Eggs

20min

Steamed Chinese Vegetables

40min

Southwest Quinoa

40min

Quinoa, Nut and Dairy Free Muesli Slice

1h 45min

显示所有