Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 115 g back bacon; 30 g extra virgin olive oil; 100 g yellow onions; 155 g carrots; 30 g soy sauce; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 225 g white short-grain rice; 995 g water; 225 g mixed vegetables

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难易度中等

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

115 g back bacon, cubed (see Tip)
或 115 g smoked ham steak, cubed (see Tip)
30 g extra virgin olive oil, divided
100 g yellow onions, in wedges
155 g carrots, cut into pieces (½ cm)
30 g soy sauce, to taste
2 tsp sugar (可省略)
4 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
225 g white short-grain rice (18-20 min cooking time)
或 225 g long-grain rice (18-20 min cooking time)
995 g water
225 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil, to garnish (可省略)

营养价值: 每 1 portion
热量: 1197 kJ / 286 kcal
蛋白质: 13 g
碳水化合物: 39 g
脂肪: 9 g
饱和脂肪: 2 g
纤维: 3 g
钠: 512 mg