Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 15 g extra virgin olive oil; 200 g yellow onions; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 850 g water; 225 g long-grain rice; 115 g back bacon; 225 g frozen mixed vegetables; 30 g soy sauce; sesame oil

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难易度中等

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

15 g extra virgin olive oil
200 g yellow onions, in wedges
4 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
850 g water
225 g long-grain rice (18-20 min cooking time)
115 g back bacon, cubed (see Tip)
或 115 g smoked ham steak, cubed (see Tip)
225 g frozen mixed vegetables, e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
30 g soy sauce, to taste
sesame oil, to garnish

营养价值: 每 1 portion
热量: 1214.8 kJ / 290.3 kcal
蛋白质: 14.2 g
碳水化合物: 39.1 g
脂肪: 8.1 g
饱和脂肪: 2.1 g
纤维: 2.6 g
钠: 502.3 mg