难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
115
g back bacon, cubed (see Tip)
或 115 g smoked ham steak, cubed (see Tip) - 30 g extra virgin olive oil, divided
- 100 g yellow onions, in wedges
- 155 g carrots, cut into pieces (½ cm)
- 30 g soy sauce, to taste
- 2 tsp sugar (可省略)
- 4 large eggs
-
1
heaping tsp homemade vegetable stock paste
或 1 stock cube -
225
g white short-grain rice (18-20 min cooking time)
或 225 g long-grain rice (18-20 min cooking time) - 995 g water
- 225 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
- sesame oil, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1197 kJ / 286 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 39 g
- 脂肪
- 9 g
- 饱和脂肪
- 2 g
- 纤维
- 3 g
- 钠
- 512 mg
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