Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

3.9 48 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

extra virgin olive oil
15 g
yellow onions in wedges
200 g
large eggs
4
homemade vegetable stock paste
1 heaping tsp
1 stock cube
water
850 g
long-grain rice (18-20 min cooking time)
225 g
back bacon cubed (see Tip)
115 g
115 g smoked ham steak, cubed (see Tip)
frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
225 g
soy sauce to taste
30 g
sesame oil (可选的) to garnish

难易度

中级

营养价值每 1 portion

钠 502.3 mg

蛋白质 14.2 g

热量 1214.8 kJ / 290.3 kcal

脂肪 8.1 g

纤维 2.6 g

饱和脂肪 2.1 g

碳水化合物 39.1 g

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