难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 oz veal shank, bone in (approx. 4 pieces)
- 1 tsp salt
- 3 - 4 tsp Tellicherry cracked peppercorns, ground, divided
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz celery, cut into pieces
- 2 oz shallots, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 1 oz tomato paste
- 4 oz dry white wine
- 32 oz beef stock
- 1 tsp edible dried lavender, plus extra to garnish
- 1 tbsp cornstarch
- 1 tbsp water
- 营养价值
- 每 1 portion
- 热量
- 2146 kJ / 513 kcal
- 蛋白质
- 76 g
- 碳水化合物
- 12 g
- 脂肪
- 14 g
- 饱和脂肪
- 3 g
- 纤维
- 2 g
- 钠
- 1722 mg
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