Barley and Tomato Salad
TM6 TM5

Barley and Tomato Salad
4.3 (7 评分 )
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食材

  • 3 ½ oz prosciutto
  • 3 ½ oz Parmesan cheese, in pieces
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 2 ½ oz shallots, in pieces
  • 1 oz extra virgin olive oil
  • 4 ½ oz pearl barley, washed and drained
  • 17 ½ oz water
  • 1 heaping tsp vegetable stock paste
    或 1 vegetable stock cube
  • ½ tsp fresh ground pepper, plus extra to season, to taste
  • ½ tsp curry powder
  • 10 ½ oz cherry tomatoes (red, yellow and orange), halved
  • 3 ½ oz celery, sliced (¼ in.)
  • 1 ½ oz arugula leaves
  • salt, to season, to taste
营养价值
每 1 portion
热量
1540 kJ / 368 kcal
蛋白质
17 g
碳水化合物
36 g
脂肪
18 g
饱和脂肪
6 g
纤维
7 g
钠
568 mg

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