难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken Tikka
- 24 oz boneless, skinless chicken breasts, cubed (1 in.)
- 4 oz yellow onions, quartered
- 4 garlic cloves
- 5 mint leaves
- 1 tsp ground coriander
- 1 tsp Chinese five spice
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp ground black pepper
- ¼ tsp ground cumin
- 3 ½ oz plain yogurt, plus extra to serve
- 1 - 4 tbsp vegetable oil, as needed to fry
Kachumber
- 6 oz red onions, quartered
- 15 sprigs cilantro, leaves and tender stems
- 1 tbsp lime juice
- 1 tsp white wine vinegar
- ½ tsp salt, to taste
- ¼ tsp chili powder
- 7 oz English cucumber, halved, deseeded, cut into half moons (¼ in.)
- 7 oz cherry tomatoes, halved
-
steamed rice, to serve
或 mixed salad greens, to serve - naan bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 920 kJ / 220 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 10 g
- 脂肪
- 9 g
- 饱和脂肪
- 2 g
- 纤维
- 1 g
- 钠
- 698 mg
其他推荐食谱
显示所有Baked Chicken Nuggets
1h 15min
Chicken Enchiladas
40 min
Kung Pao Chicken
1h 5min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 min
Chicken Breasts Pizzaiola
55 min
Sticky Sesame Chicken
40 min
Turkey Taco Meat Filling
35 min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Mediterranean Chicken
35 min
Korean Beef Sauté
1h 25min
Curried Chicken and Apple Salad
30 min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45 min