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Chicken Tikka Bowls with Kachumber

Chicken Tikka Bowls with Kachumber
4.7 41 评分
准备工作 30 分钟
总数 2小时 50 分钟
6 portions
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食材

Chicken Tikka
  • boneless, skinless chicken breasts cubed (1 in.)
    24 oz
  • yellow onions quartered
    4 oz
  • garlic cloves
    4
  • mint leaves
    5
  • ground coriander
    1 tsp
  • Chinese five spice
    1 tsp
  • cayenne pepper
    1 tsp
  • paprika
    1 tsp
  • turmeric powder
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • ground cumin
    ¼ tsp
  • plain yogurt plus extra to serve
    3 ½ oz
  • vegetable oil as needed to fry
    1 - 4 tbsp
Kachumber
  • red onions quartered
    6 oz
  • cilantro leaves and tender stems
    15 sprigs
  • lime juice
    1 tbsp
  • white wine vinegar
    1 tsp
  • salt to taste
    ½ tsp
  • chili powder
    ¼ tsp
  • English cucumber halved, deseeded, cut into half moons (¼ in.)
    7 oz
  • cherry tomatoes halved
    7 oz
  • steamed rice to serve
    mixed salad greens, to serve
  • naan bread to serve

营养价值 每 1 portion

热量 220 kcal / 920 kJ
蛋白质 25 g
脂肪 9 g
碳水化合物 10 g
纤维 1 g
饱和脂肪 2 g
钠 698 mg

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美国

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