Chicken Tikka Bowls with Kachumber

Chicken Tikka Bowls with Kachumber

4.7 42 评分

准备工作 30 分钟

总数 2小时 50 分钟

6 portions

食材

Chicken Tikka

boneless, skinless chicken breasts cubed (1 in.)
24 oz
yellow onions quartered
4 oz
garlic cloves
4
mint leaves
5
ground coriander
1 tsp
Chinese five spice
1 tsp
cayenne pepper
1 tsp
paprika
1 tsp
turmeric powder
1 tsp
salt
1 tsp
ground black pepper
1 tsp
ground cumin
¼ tsp
plain yogurt plus extra to serve
3 ½ oz
vegetable oil as needed to fry
1 - 4 tbsp

Kachumber

red onions quartered
6 oz
cilantro leaves and tender stems
15 sprigs
lime juice
1 tbsp
white wine vinegar
1 tsp
salt to taste
½ tsp
chili powder
¼ tsp
English cucumber halved, deseeded, cut into half moons (¼ in.)
7 oz
cherry tomatoes halved
7 oz
steamed rice to serve

mixed salad greens, to serve
naan bread to serve

难易度

初级

营养价值每 1 portion

钠 698 mg

蛋白质 25 g

热量 920 kJ / 220 kcal

脂肪 9 g

纤维 1 g

饱和脂肪 2 g

碳水化合物 10 g

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