设备与配件
Sautéed Cauliflower
准备工作 5 分钟
总数 25 分钟
3 portions
食材
-
water1 oz
-
cauliflower florets14 oz
-
extra virgin olive oil1 oz
-
2 - 3 tbsp Cajun spice mix, to tastefajita seasoning to taste2 - 3 tbsp
-
freshly squeezed lemon juice to taste
-
salt (可选的) to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
554 mg
蛋白质
3 g
热量
598 kJ /
143 kcal
脂肪
10 g
纤维
5 g
饱和脂肪
2 g
碳水化合物
12 g
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