设备与配件
Asian-Style Sautéed Rice
准备工作 10 分钟
总数 35 分钟
6 portions
食材
Sauce
-
tamari sauce1 ½ oz
-
mirin2 oz
-
grated fresh ginger to taste1 - 2 tsp
Rice, Veggies and Egg
-
long-grain white rice10 oz
-
water35 oz
-
carrots sliced on the bias3 oz
-
sugar snap peas cut on the bias2 oz
-
large eggs4
-
salt½ tsp
-
white pepper½ tsp
-
green onions cut on a bias4
-
cilantro leaves chopped½ oz
Sauté
-
sesame oil1 oz
-
garlic clove sliced1
-
2 oz salami, precooked, diced (⅛ in.)Chinese sausage (可选的) precooked, diced (⅛ in.)2 oz
难易度
初级
营养价值 每 1 portion
钠
875 mg
蛋白质
11 g
热量
1464 kJ /
350 kcal
脂肪
11 g
纤维
1 g
饱和脂肪
3 g
碳水化合物
49 g
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