设备与配件
Kung Pao Chicken
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
Glaze
-
green onions cut into pieces4
-
garlic cloves4
-
dried red chilies stems removed10 - 15
-
corn starch1 tbsp
-
dark brown sugar1 tbsp
-
ground ginger1 tsp
-
dried chili flakes to taste¼ tsp
-
3 oz black bean garlic saucefermented black bean paste3 oz
-
2 oz chicken stock, low-sodiumchicken stock2 oz
-
2 tbsp soy sauce, lightsoy sauce2 tbsp
-
black vinegar2 tbsp
-
Chinese cooking wine1 tbsp
-
peanut oil2 tsp
Sauté
-
water20 oz
-
chicken breast, skinless, boneless cubed (1 in.)24 oz
-
peanut oil1 oz
-
bell peppers diced (½ in.)6 oz
-
zucchini sliced (¼ in.)6 oz
-
carrots sliced (¼ in.)3 oz
-
raw unsalted peanuts plus extra to garnish2 oz
-
green onions sliced on the bias, to garnish
-
cooked rice to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
738 mg
蛋白质
33 g
热量
1372 kJ /
328 kcal
脂肪
15 g
纤维
3 g
饱和脂肪
3 g
碳水化合物
16 g
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