Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 4 oz Canadian bacon; 1 oz extra virgin olive oil; 3 ½ oz yellow onion; 5 ½ oz carrots; 1 oz soy sauce; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 8 oz white short-grain rice; 35 oz water; 8 oz mixed vegetables

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难易度中等

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

4 oz Canadian bacon, cubed (see Tip)
或 4 oz bacon, cooked and cubed (see Tip)
1 oz extra virgin olive oil, divided
3 ½ oz yellow onion, in wedges
5 ½ oz carrots, cut in pieces (¼ in.)
1 oz soy sauce, to taste
2 tsp sugar (可省略)
4 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
8 oz white short-grain rice (18-20 min cooking time)
或 8 oz long-grain rice (18-20 min cooking time)
35 oz water
8 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
sesame oil, to garnish (可省略)

营养价值: 每 1 portion
热量: 1197 kJ / 286 kcal
蛋白质: 13 g
碳水化合物: 39 g
脂肪: 9 g
饱和脂肪: 2 g
纤维: 3 g
钠: 512 mg