设备与配件
Asian Rice and Vegetable Sauté (TM6)
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
4 oz bacon, cooked and cubed (see Tip)Canadian bacon cubed (see Tip)4 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges7 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar to taste2 tsp
-
large eggs3
-
8 oz white short-grain rice, (18-20 min cooking time)long-grain rice (18-20 min cooking time)8 oz
-
1 stock cube, crumbledhomemade vegetable stock paste1 heaping tsp
-
water30 oz
-
5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beansmixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
-
sesame oil (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
383.6 mg
蛋白质
12 g
热量
1199.9 kJ /
286.8 kcal
脂肪
9 g
纤维
2.2 g
饱和脂肪
2.1 g
碳水化合物
38.6 g
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