
装置与配件
Sweet and Sour Pork
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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pork tenderloin in slices (1 in. x ½ in.)16 oz
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mirin1 oz
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soy sauce divided4 tsp
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vegetable oil1 tsp
-
white pepper to taste
-
cornstarch2 tbsp
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canned pineapple pieces, in juice drained juice reserved4 oz
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vegetable oil½ oz
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garlic clove1
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fresh ginger peeled and sliced½ oz
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rice vinegar3 oz
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sugar3 oz
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ketchup1 oz
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Worcestershire sauce½ tsp
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red bell pepper in pieces (1 in.)4 oz
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yellow bell pepper in pieces (1 in.)4 oz
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onion in pieces (1 in.)4 oz
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sesame seeds to garnish
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green onions sliced, to taste, to garnish
营养价值 每 1 portion
热量
355 kcal /
1485 kJ
蛋白质
25 g
脂肪
9 g
碳水化合物
41 g
纤维
2 g
饱和脂肪
4 g
钠
710 mg