
装置与配件
Florentine Meatballs and Linguine
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Florentine Meatballs
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fresh parsley leaves only10 sprigs
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fresh baby spinach de-stemmed5 oz
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garlic cloves divided4
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milk2 oz
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onion powder1 tbsp
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oregano fresh or dried1 tsp
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ground beef crumbled16 oz
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grated Parmesan cheese1 oz
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large egg1
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bread crumbs3 oz
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salt1 tsp
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fresh ground black pepper¼ tsp
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yellow onions in pieces3 oz
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extra virgin olive oil plus extra to grease2 oz
Pasta and Sauce
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canned crushed tomatoes30 oz
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salt1 tsp
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sugar1 tsp
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fresh basil leaves torn, divided8 - 10
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water43 oz
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spinach linguine, dried12 oz
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Parmesan cheese shaved, to garnish
营养价值 每 1 portion
热量
589 kcal /
2464 kJ
蛋白质
21 g
脂肪
30 g
碳水化合物
60 g
纤维
6 g