设备与配件
Chinese Pork with Vegetables
准备工作 45 分钟
总数 1小时 20 分钟
6 portions
食材
-
pork tenderloin cut in strips (¼ in. x ½ in. x 2 in.)21 oz
-
soy sauce divided2 oz
-
dried rice noodles10 ½ oz
-
oil divided2 oz
-
garlic cloves2
-
grated fresh ginger1 tsp
-
red onion julienned (½ in.)5 oz
-
red bell pepper julienned (¼ in. x ½ in. x 2 in.)5 oz
-
carrot julienned (¼ in. x ½ in. x 2 in.)5 oz
-
water divided45 oz
-
Chinese five spice powder1 tsp
-
oyster sauce2 ½ oz
-
brown sugar1 tsp
-
snow peas trimmed3 ½ oz
-
baby bok choy roughly chopped5 oz
-
salt1 tsp
-
fresh red chili sliced on the bias1
-
roasted cashews, unsalted2 tbsp
-
spring onions sliced on the bias2
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1735 kJ /
414.6 kcal
脂肪
10.6 g
纤维
3.5 g
碳水化合物
47 g
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